Training Log Archive: patschi.In the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 3, 2016 #
running 1:25:00 [2] 14.0 km (6:04 / km) +170m 5:43 / km
shoes: Brooks Ghost 8
Saturday Apr 2, 2016 #
running warm up/down 40:00 [2] 6.1 km (6:33 / km)
shoes: Adidas Sequence boost
running intervals 11:00 [5] 3.04 km (3:37 / km)
shoes: Adidas Sequence boost
Friday Apr 1, 2016 #
Note
(rest day)
Thursday Mar 31, 2016 #
o-training (Kroki-OL) 1:20:00 [2] **** 8.2 km (9:45 / km) +210m 8:39 / km
spiked:5/11c shoes: inov8
running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: inov8 X-talon 212
o-training 1:15:00 [3] *** 7.0 km (10:43 / km) +250m 9:05 / km
spiked:15/18c shoes: inov8 X-talon 212
Wednesday Mar 30, 2016 #
o-training (Langdistanz) 1:26:00 [3] ** 11.2 km (7:41 / km) +280m 6:50 / km
spiked:11/13c shoes: inov8 X-talon 212
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: inov8 X-talon 212
o-training (o-intervalle) 40:00 [4] *** 5.0 km (8:00 / km) +200m 6:40 / km
spiked:11/13c shoes: inov8 X-talon 212
Tuesday Mar 29, 2016 #
o-training 44:30 [3] *** 5.1 km (8:44 / km) +140m 7:40 / km
spiked:15/19c shoes: inov8
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 X-talon 212
o-training (downhillO) 37:30 [3] *** 4.9 km (7:39 / km) +110m 6:53 / km
spiked:8/12c shoes: inov8 X-talon 212
Monday Mar 28, 2016 #
running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Ghost 8
o-training 40:00 [4] 7.1 km (5:38 / km) +40m 5:29 / km
shoes: Brooks Ghost 8
o-training 45:00 [2] ** 4.5 km (10:00 / km) +110m 8:55 / km
spiked:17/20c shoes: inov8