Training Log Archive: patschi.

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Sequence boost

o-training (Sprintserie Lauf 3) 22:00 [5] ** 4.77 km (4:37 / km)
spiked:14/19c shoes: Adidas Sequence boost

running 38:30 [2] 6.3 km (6:07 / km) +50m 5:53 / km
shoes: Adidas Sequence boost

running intervals 17:30 [5] 4.4 km (3:59 / km) +10m 3:56 / km
shoes: Adidas Sequence boost

strength 20:00 [2]

teamsports 15:00 [1]

cycling 2:20:00 [2] 48.6 km (20.8 kph) +350m
shoes: Adidas Sequence boost

running long 1:24:00 [3] 14.0 km (6:00 / km) +376m 5:17 / km
shoes: Brooks Ghost 8

running 12:00 [5] 3.44 km (3:29 / km)
shoes: Adidas Sequence boost

running warm up/down 42:00 [2] 6.54 km (6:25 / km) +40m 6:14 / km
shoes: Adidas Sequence boost

running warm up/down 37:00 [2] 5.5 km (6:44 / km) +70m 6:19 / km
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.7 km (4:36 / km) +70m 4:25 / km
shoes: Brooks Ghost 8

Note
(rest day)