Training Log Archive: patschi.

running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: Brooks Ghost 8

running race 21:14 [5] 5.0 km (4:15 / km)
shoes: Brooks Ghost 8

running warm up/down 15:30 [2] 2.8 km (5:32 / km)
shoes: inov8 X-talon 212

competition (Radebeuler Saisoneröffnun) 1:09:40 [3] ** 10.2 km (6:50 / km) +150m 6:22 / km
spiked:13/21c shoes: inov8 X-talon 212

running 31:38 [2] 5.45 km (5:48 / km) +60m 5:30 / km
shoes: Brooks Ghost 8

running 43:30 [3] 8.32 km (5:14 / km) +20m 5:10 / km
shoes: Brooks Ghost 8

Note
(injured)

running 47:30 [2] 7.8 km (6:05 / km) +130m 5:37 / km
shoes: Adidas Sequence boost

Skiing 1:20:00 [1] 14.5 km (5:31 / km) +200m 5:10 / km

Skiing 2:12:00 [2] 22.6 km (5:50 / km) +400m 5:22 / km