Training Log Archive: patschi.

Skiing 2:15:00 [2] 21.5 km (6:17 / km) +400m 5:45 / km

Skiing 1:25:00 [2] 17.2 km (4:57 / km) +390m 4:26 / km

running warm up/down 12:45 [2] 2.2 km (5:48 / km)
shoes: Adidas Sequence boost

running 45:00 [4] 9.8 km (4:36 / km)
shoes: Adidas Sequence boost

running 40:15 [2] 7.82 km (5:09 / km) +40m 5:01 / km
shoes: Adidas Sequence boost

running 25:42 [3] 5.13 km (5:01 / km) +30m 4:52 / km
shoes: Brooks Ghost 4

strength 35:00 [2]

running 35:00 [2] 6.6 km (5:18 / km)
shoes: Brooks Ghost 4

running warm up/down 45:00 [2] 6.58 km (6:50 / km) +55m 6:34 / km
shoes: Brooks PureGrit

running intervals 21:00 [4] 5.08 km (4:08 / km) +10m 4:06 / km
shoes: Brooks PureGrit

strength 20:00 [2]

teamsports 15:00 [1]

Note
(rest day)