Training Log Archive: patschi.

running 1:24:00 [3] 14.24 km (5:54 / km) +230m 5:27 / km
shoes: Brooks PureGrit

o-training (Pauls GeburtstagsOL) 1:28:00 [3] *** 8.4 km (10:29 / km) +420m 8:23 / km
spiked:17/25c shoes: inov8 oroc280

running 40:00 [2] 7.29 km (5:29 / km)
shoes: Adidas Supernova Glide

running warm up/down 12:40 [2] 2.5 km (5:04 / km)
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.8 km (4:33 / km) +10m 4:31 / km
shoes: Brooks Ghost 4

running 40:00 [3] 6.6 km (6:04 / km) +140m 5:29 / km
shoes: Brooks Ghost 8

running warm up/down 50:00 [2] 6.5 km (7:42 / km)
shoes: Brooks Ghost 8

running intervals 10:30 [5] 2.84 km (3:42 / km) +20m 3:34 / km
shoes: Brooks Ghost 8

Note
(rest day)