Training Log Archive: patschi.In the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 31, 2016 #
Note
o-training (Relocation) 1:10:00 [4] *** 8.6 km (8:08 / km) +100m 7:42 / km
spiked:12/16c shoes: inov8 oroc280
Saturday Jan 30, 2016 #
running 1:32:50 [3] 13.9 km (6:41 / km) +395m 5:51 / km
shoes: inov8 oroc280
running warm up/down 37:00 [2] 5.25 km (7:03 / km) +120m 6:19 / km
shoes: inov8 oroc280
o-training 16:00 [4] *** 3.1 km (5:10 / km) +135m 4:14 / km
spiked:7/8c shoes: inov8 oroc280
Friday Jan 29, 2016 #
running 38:30 [2] 6.73 km (5:43 / km) +125m 5:14 / km
shoes: Brooks Ghost 8
strength 20:00 [2]
Thursday Jan 28, 2016 #
o-training 40:00 [3] 7.05 km (5:40 / km)
shoes: Brooks Ghost 8
strength 40:00 [3]
Wednesday Jan 27, 2016 #
running warm up/down 16:00 [2] 3.0 km (5:20 / km) +30m 5:05 / km
shoes: Brooks Ghost 8
o-training 26:31 [4] ** 4.6 km (5:46 / km) +45m 5:30 / km
spiked:18/22c shoes: Brooks Ghost 8
Tuesday Jan 26, 2016 #
running warm up/down 51:00 [2] 7.35 km (6:56 / km) +70m 6:37 / km
shoes: Brooks Ghost 8
running intervals 13:20 [5] 3.85 km (3:28 / km) +10m 3:25 / km
shoes: Brooks Ghost 8
strength 15:00 [2]
teamsports 20:00 [1]
Monday Jan 25, 2016 #
strength 20:00 [2]
slept:9.0