Training Log Archive: patschi.In the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 24, 2016 #
running warm up/down 34:00 [2] 4.4 km (7:44 / km) +150m 6:36 / km
slept:8.0 shoes: inov8 X-talon 212
o-training 1:03:08 [4] ** 9.0 km (7:01 / km) +160m 6:27 / km
spiked:27/32c shoes: inov8 X-talon 212
Saturday Jan 23, 2016 #
running (WarmUp) 21:55 [2] 3.24 km (6:46 / km) +80m 6:01 / km
slept:8.0 shoes: Brooks Ghost 8
running warm up/down 30:50 [2] 3.65 km (8:27 / km) +160m 6:56 / km
shoes: inov8 X-talon 212
running (Crosstest) 26:09 [5] 3.85 km (6:48 / km) +180m 5:30 / km
shoes: inov8 X-talon 212
Friday Jan 22, 2016 #
Skiing 1:00:00 [3] 13.9 km (4:19 / km)
Thursday Jan 21, 2016 #
strength 35:00 [2]
shoes: Asics Gel Rocket
running 39:49 [3] 7.16 km (5:34 / km)
shoes: Brooks Ghost 8
Wednesday Jan 20, 2016 #
strength 30:00 [3]
shoes: Asics Gel Rocket
running warm up/down 33:00 [3] 5.9 km (5:36 / km)
shoes: inov8 X-talon 212
o-training (Thoto's Waldpark Loopings) 36:17 [4] *** 5.17 km (7:01 / km)
spiked:29/39c shoes: inov8 X-talon 212
Tuesday Jan 19, 2016 #
running warm up/down 41:00 [2] 6.3 km (6:30 / km) +80m 6:07 / km
slept:9.5 shoes: Brooks Ghost 8
running intervals 26:40 [4] 5.96 km (4:28 / km) +20m 4:24 / km
shoes: Brooks Ghost 8
strength 20:00 [1]
teamsports 30:00 [1]
shoes: Asics Gel Rocket
Monday Jan 18, 2016 #
strength 35:00 [3]
slept:7.5 shoes: Asics Gel Rocket
strength 40:00 [1]