Training Log Archive: patschi.In the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 17, 2016 #
Skiing 4:00:00 [2] 34.5 km (6:57 / km) +470m 6:31 / km
slept:7.5
Saturday Jan 16, 2016 #
Skiing 2:00:00 [2] 20.0 km (6:00 / km) +250m 5:39 / km
slept:7.5
Friday Jan 15, 2016 #
4 PM
running 45:00 [3] 8.6 km (5:14 / km) +36m 5:08 / km
slept:8.0 shoes: Brooks Ghost 8
9 PM
strength 30:00 [2]
Thursday Jan 14, 2016 #
11 AM
running 39:40 [3] 7.28 km (5:27 / km)
slept:8.0 shoes: Brooks Ghost 8
Wednesday Jan 13, 2016 #
1 PM
strength 50:00 [2]
slept:7.0
5 PM
o-training 1:15:00 [1] **** 4.5 km (16:40 / km) +100m 15:00 / km
spiked:16/24c shoes: Brooks Ghost 8
Tuesday Jan 12, 2016 #
6 PM
running 10:40 [3] 2.89 km (3:41 / km) +10m 3:38 / km
shoes: Brooks Ghost 8
running 45:15 [3] 7.31 km (6:11 / km) +65m 5:56 / km
shoes: Brooks Ghost 8
7 PM
strength 25:00 [1]
teamsports 25:00 [1]