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Training Log Archive: patschi.

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  running4 3:02:50 20.08(9:06) 32.31(5:40) 287
  strength5 1:52:00
  o-training1 1:12:00 3.42(21:04) 5.5(13:05) 1304c
  swimming1 35:00 0.5(1:10:25) 0.8(43:45)
  teamsports1 30:00
  Total10 7:11:50 23.99 38.61 4174c
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

Note
(sick) (rest day)

Saturday Dec 19, 2015 #

12 PM

running 1:03:00 [3] 11.1 km (5:41 / km) +180m 5:15 / km
shoes: Brooks Ghost 8

3 PM

strength 30:00 [2]

Friday Dec 18, 2015 #

swimming 35:00 [3] 0.8 km (43:45 / km)

Thursday Dec 17, 2015 #

7 PM

running 40:20 [3] 7.3 km (5:32 / km) +7m 5:30 / km
slept:8.5 shoes: Brooks PureGrit

8 PM

strength 25:00 [2]

Wednesday Dec 16, 2015 #

5 PM

running warm up/down 12:00 [3] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: inov8 oroc280

o-training 1:12:00 [2] ***** 5.5 km (13:05 / km) +130m 11:42 / km
4c slept:10.0 shoes: inov8 oroc280

C • Ist es zu dark, bist du zu ... 1
10 PM

strength 7:00 [2]

C • Lieblingsmuskel 4

Tuesday Dec 15, 2015 #

6 PM

running warm up/down 42:30 [2] 6.09 km (6:59 / km) +60m 6:39 / km
shoes: Brooks Ghost 8

running intervals 25:00 [3] 5.62 km (4:27 / km)
slept:9.0 shoes: Brooks Ghost 8

7 PM

strength 25:00 [2]

teamsports (volleyball) 30:00 [1]

Monday Dec 14, 2015 #

strength 25:00 [1]
slept:7.0

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