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Training Log Archive: patschi.

In the 7 days ending Nov 1, 2015:

activity

time

miles

running

3:22:54

23.92

(8:29)

38.49

(5:16)

257

strength

2:50:00

hiking

1:30:00

9.32

(9:39)

15.0

(6:00)

Total

7:42:54

33.24

53.49

257

[1-5]

6:12:54

2:10

0:00

» now

Sunday Nov 1, 2015 #

running warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: Brooks PureGrit

running race (Rund um den Windberg) 27:55 [5] 6.0 km (4:39 / km) +147m 4:09 / km
shoes: Brooks PureGrit

C • Machst du in der Elite weit... 1

Saturday Oct 31, 2015 #

hiking 1:30:00 [0] 15.0 km (6:00 / km)

C • die 4

6 PM

running 40:00 [2] 7.0 km (5:43 / km)
shoes: Brooks Ghost 8

Friday Oct 30, 2015 #

strength (Physio) 40:00 [3]

Wednesday Oct 28, 2015 #

11 AM

strength 45:00 [3]

8 PM

running 54:44 [2] 9.79 km (5:35 / km) +50m 5:27 / km
shoes: Brooks Ghost 8

Tuesday Oct 27, 2015 #

running 52:15 [4] 10.7 km (4:53 / km) +60m 4:45 / km
shoes: Brooks Ghost 8

C • #aufdemwegzumMiniHulk 1

strength 25:00 [2]

C • heißt das, es hat jemand ge... 3

Monday Oct 26, 2015 #

strength 1:00:00 [2]

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