Training Log Archive: patschi.In the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
competition (JEC Relay) 25:38 [5] ** 3.7 km (6:56 / km) +150m 5:46 / km
spiked:11/13c shoes: inov8
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: inov8
Saturday Oct 10, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212
competition (JEC Lang) 1:31:47 [5] *** 11.1 km (8:16 / km) +525m 6:41 / km
spiked:10/17c shoes: inov8 X-talon 212
Friday Oct 9, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Brooks PureGrit
competition (JEC Sprint) 18:29 [5] *** 3.8 km (4:52 / km) +80m 4:24 / km
spiked:13/21c shoes: Brooks PureGrit
Thursday Oct 8, 2015 #
o-training (JEC Model) 50:00 [3] *** 4.5 km (11:07 / km) +280m 8:28 / km
spiked:12/17c shoes: inov8
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8
Wednesday Oct 7, 2015 #
running 35:30 [2] 5.6 km (6:20 / km) +150m 5:35 / km
shoes: Brooks Ghost 8