Training Log Archive: patschi.

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 oroc280

competition (7. Nat. Schweizer OL) 58:15 [3] *** 6.5 km (8:58 / km) +300m 7:17 / km
spiked:9/12c shoes: inov8 oroc280

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 X-talon 212

competition (6. Nat. Schweizer OL) 46:10 [4] *** 4.7 km (9:49 / km) +150m 8:28 / km
spiked:12/17c shoes: inov8 X-talon 212

o-training 1:15:32 [3] *** 7.55 km (10:00 / km) +265m 8:31 / km
spiked:8/9c shoes: inov8 oroc280

o-training (Staffelstarts) 40:00 [5] *** 4.7 km (8:31 / km) +300m 6:27 / km
spiked:13/19c shoes: inov8 oroc280

running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: inov8 oroc280

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks PureGrit

o-training (Sprinttraining) 19:15 [5] *** 3.3 km (5:50 / km) +100m 5:04 / km
spiked:14/20c shoes: Brooks PureGrit

o-training (Sprintstarts) 23:34 [5] 3.7 km (6:22 / km) +160m 5:14 / km
shoes: Brooks PureGrit

o-training (Downhill-OL) 55:00 [3] *** 5.1 km (10:47 / km) +160m 9:19 / km
spiked:16/19c shoes: inov8 X-talon 212

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8

o-training (Multitechnik) 1:15:00 [3] *** 5.0 km (15:00 / km) +200m 12:30 / km
19c shoes: inov8

o-training (Staffeltraining) 46:00 [4] **** 4.1 km (11:13 / km) +210m 8:56 / km
spiked:11/17c shoes: inov8 oroc280

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: inov8 oroc280

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 oroc280

o-training 1:28:00 [3] ** 6.7 km (13:08 / km) +300m 10:44 / km
spiked:15/20c shoes: inov8 oroc280