Training Log Archive: patschi.

In the 7 days ending Sep 6, 2015:

activity

time

miles

running

3:35:20

22.21

(9:42)

35.74

(6:01)

315

inline skating

1:00:00

9.94

(6:02)

16.0

(3:45)

Total

4:35:20

32.15

(8:34)

51.74

(5:19)

315

1:07

0:00

running warm up/down 39:00 [3] 6.0 km (6:30 / km)
shoes: Brooks Ghost 7

running 28:00 [4] 6.04 km (4:38 / km) +60m 4:25 / km
shoes: Brooks Ghost 7

Note

inline skating 1:00:00 [2] 16.0 km (3:45 / km)

running warm up/down 36:00 [3] 4.5 km (8:00 / km)
shoes: Brooks PureGrit

running intervals 20:20 [4] 4.5 km (4:31 / km) +55m 4:15 / km
shoes: Brooks PureGrit

running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Brooks PureGrit

running 12:00 [5] 3.2 km (3:45 / km)
shoes: Brooks PureGrit

running 50:00 [3] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: Brooks PureGrit