Training Log Archive: patschi.In the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 23, 2015 #
running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: inov8
competition 1:03:10 [5] *** 6.5 km (9:43 / km) +350m 7:39 / km
spiked:9/15c shoes: inov8
Saturday Aug 22, 2015 #
competition (PP - E1) 46:50 [5] **** 4.5 km (10:24 / km) +315m 7:43 / km
spiked:13/20c shoes: inov8
running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: inov8
competition (PP - E2) 28:23 [5] **** 2.9 km (9:47 / km) +195m 7:19 / km
spiked:9/15c shoes: inov8
running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: inov8
Thursday Aug 20, 2015 #
running intervals 27:30 [5] 6.0 km (4:35 / km)
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Wednesday Aug 19, 2015 #
o-training (Wielands Korridor) 1:10:00 [3] **** 6.4 km (10:56 / km) +80m 10:18 / km
shoes: inov8 oroc280
Tuesday Aug 18, 2015 #
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Ghost 4
running intervals 9:15 [5] 2.8 km (3:18 / km)
shoes: Brooks Ghost 4
Monday Aug 17, 2015 #
running 30:00 [2] 6.1 km (4:55 / km)