Training Log Archive: patschi.

In the 7 days ending Jun 14, 2015:

activity

time

miles

running

3:29:48

19.17

(10:57)

30.85

(6:48)

580

inline skating

1:00:00

9.94

(6:02)

16.0

(3:45)

teamsports

55:00

strength

35:00

Total

5:59:48

29.11

46.85

580

1:56

0:00

running 1:23:00 [3] 13.0 km (6:23 / km) +180m 5:58 / km
shoes: Brooks PureGrit

running warm up/down 55:00 [3] 7.3 km (7:32 / km)
shoes: Brooks PureGrit

running hills 10:00 [5] 1.85 km (5:24 / km) +200m 3:31 / km
shoes: Brooks PureGrit

inline skating 1:00:00 [1] 16.0 km (3:45 / km)

teamsports 25:00 [3]
shoes: Asics Gel Rocket

strength 10:00 [1]
shoes: Asics Gel Rocket

Note

running warm up/down 35:00 [2] 3.7 km (9:28 / km) +70m 8:39 / km
shoes: Brooks PureGrit

running race (Wolfshügelrunde) 26:48 [5] 5.0 km (5:22 / km) +130m 4:45 / km
shoes: Brooks PureGrit

strength 25:00 [2]

teamsports 30:00 [2]