Training Log Archive: patschi.In the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2015 #
running 1:43:00 [3] 16.0 km (6:26 / km) +220m 6:01 / km
shoes: Brooks PureGrit
Saturday Jun 6, 2015 #
running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4
running intervals 5:00 [5] 1.35 km (3:42 / km) +75m 2:54 / km
shoes: Brooks Ghost 4
Friday Jun 5, 2015 #
inline skating 35:00 [1] 9.5 km (3:41 / km)
Thursday Jun 4, 2015 #
strength 10:00 [4]
teamsports (Volleyball) 1:20:00 [2]
shoes: Asics Gel Rocket
Wednesday Jun 3, 2015 #
running hills 46:00 [3] 6.0 km (7:40 / km) +180m 6:40 / km
shoes: Brooks PureGrit
Tuesday Jun 2, 2015 #
o-training 40:00 [3] **** 3.9 km (10:15 / km) +125m 8:50 / km
spiked:7/11c shoes: inov8 oroc280
Monday Jun 1, 2015 #
running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: inov8 oroc280
o-training (Staffelintervalle) 50:00 [5] *** 5.4 km (9:16 / km) +150m 8:08 / km
spiked:11/15c shoes: inov8 oroc280
o-training (Multitechnik) 1:20:00 [3] **** 6.4 km (12:30 / km) +240m 10:32 / km
spiked:16/19c shoes: inov8