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Training Log Archive: patschi.

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  o-training6 4:20:41 15.72(16:35) 25.3(10:18) 93583 /107c77%
  running7 2:18:00 13.24(10:26) 21.3(6:29)
  strength2 40:00
  teamsports1 30:00
  Total8 7:48:41 28.96 46.6 93583 /107c77%

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

11 AM

running warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: inov8 oroc280

o-training 49:00 [5] *** 4.6 km (10:39 / km) +185m 8:52 / km
spiked:10/13c shoes: inov8 oroc280

4 PM

running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: inov8 oroc280

o-training 51:00 [5] *** 5.0 km (10:12 / km) +195m 8:32 / km
spiked:13/20c shoes: inov8 oroc280

6 PM

strength 20:00 [3]

Saturday May 30, 2015 #

running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: inov8

o-training (VielpostenOL) 36:00 [4] *** 3.5 km (10:17 / km) +50m 9:36 / km
spiked:24/27c shoes: inov8

Friday May 29, 2015 #

11 AM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8 oroc280

o-training (middletraining) 45:00 [4] **** 4.5 km (10:00 / km) +165m 8:27 / km
spiked:8/13c shoes: inov8 oroc280

C • Sieht jut aus! 2
4 PM

running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Brooks PureGrit

o-training (Vereinfachen) 1:00:00 [3] ***** 4.7 km (12:46 / km) +290m 9:45 / km
spiked:6/10c shoes: Brooks PureGrit

Wednesday May 27, 2015 #

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8

o-training (Sprintserie) 19:41 [5] ** 3.0 km (6:34 / km) +50m 6:03 / km
spiked:22/24c shoes: inov8

Tuesday May 26, 2015 #

running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Brooks PureGrit

running intervals 18:00 [4] 4.0 km (4:30 / km)
shoes: Brooks PureGrit

strength 20:00 [3]

teamsports (Volley!) 30:00 [2]

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