In the 7 days ending Apr 26, 2015:
running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Brooks Ghost 4
running race (OEM) 47:20 [5] 10.0 km (4:44 / km) shoes: Brooks Ghost 4
o-training (Sprint) 16:47 [3] **** 3.05 km (5:30 / km) spiked:11/15c shoes: Brooks Ghost 4
teamsports (Volleyball) 1:20:00 [2] shoes: Asics Gel Rocket
running warm up/down 17:00 [2] 3.0 km (5:40 / km) shoes: inov8
o-training (Tschechische Staffel) 40:00 [4] *** 4.5 km (8:53 / km) spiked:5/8c shoes: inov8
running intervals 8:45 [5] 2.3 km (3:48 / km) shoes: Brooks PureGrit
running 53:30 [2] 6.5 km (8:14 / km) +30m 8:03 / km shoes: Brooks PureGrit
strength 30:00 [2]
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