Training Log Archive: patschi.In the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8
competition (SM Mittel) 29:07 [5] ** 3.7 km (7:52 / km) +50m 7:22 / km
spiked:11/17c shoes: inov8
Friday Apr 10, 2015 #
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: inov8 oroc280
o-training (Kompass im Euft) 1:00:00 [2] *** 5.0 km (12:00 / km) +150m 10:26 / km
spiked:12/18c shoes: inov8 oroc280
o-training (Felssprint) 33:52 [5] ***** 2.5 km (13:33 / km) +100m 11:17 / km
spiked:10/14c shoes: inov8 oroc280
o-training (Abschlussstaffel) 38:30 [4] ** 4.3 km (8:57 / km) +225m 7:06 / km
spiked:13/17c shoes: inov8
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8
Thursday Apr 9, 2015 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8
competition 1:05:00 [3] *** 7.0 km (9:17 / km) +430m 7:06 / km
spiked:9/14c shoes: inov8
Wednesday Apr 8, 2015 #
o-training intervals (Jagdstartintervalle) 1:25:00 [5] *** 7.8 km (10:54 / km) +335m 8:58 / km
spiked:28/37c shoes: inov8
running 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: inov8
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 oroc280
o-training (Routenwahltraining) 1:50:00 [3] *** 7.7 km (14:17 / km) +350m 11:38 / km
spiked:8/11c shoes: inov8 oroc280
Tuesday Apr 7, 2015 #
o-training (FelskorridorOL) 1:40:00 [4] *** 6.0 km (16:40 / km) +350m 12:54 / km
spiked:11/13c shoes: inov8
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: inov8