Training Log Archive: patschi.In the 7 days ending Apr 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 5, 2015 #
o-training 55:00 [3] *** 5.6 km (9:49 / km) +60m 9:19 / km
spiked:5/9c shoes: inov8
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8
o-training 50:00 [3] *** 6.0 km (8:20 / km)
spiked:17/20c shoes: inov8
Saturday Apr 4, 2015 #
o-training 1:24:00 [3] *** 7.2 km (11:40 / km)
spiked:27/32c shoes: inov8
o-training intervals (o-Intervalle) 34:37 [5] *** 4.3 km (8:03 / km) +100m 7:13 / km
spiked:16/24c shoes: inov8
running 30:00 [2] 4.0 km (7:30 / km)
shoes: inov8
Friday Apr 3, 2015 #
o-training (Zickzackkorridor) 1:00:00 [2] *** 7.5 km (8:00 / km)
spiked:5/10c shoes: inov8
o-training 1:20:00 [3] *** 9.0 km (8:53 / km)
spiked:18/24c shoes: inov8 oroc280
o-training (Nachtsprint) 22:00 [5] *** 3.1 km (7:06 / km) +50m 6:34 / km
spiked:19/23c shoes: inov8
running warm up/down 7:00 [1] 1.0 km (7:00 / km)
Thursday Apr 2, 2015 #
o-training (Kompass) 1:10:00 [2] *** 9.7 km (7:13 / km)
spiked:24/28c shoes: inov8
o-training (Höhenkurven) 1:09:00 [3] **** 8.3 km (8:19 / km)
spiked:30/35c shoes: inov8 oroc280
Wednesday Apr 1, 2015 #
running warm up/down 20:00 [2] 3.7 km (5:24 / km)
shoes: Brooks PureGrit
strength 15:00 [2]
Tuesday Mar 31, 2015 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
o-training (OneManRelay) 1:15:00 [3] *** 9.5 km (7:54 / km)
spiked:16/26c shoes: inov8 oroc280
o-training (Sprintintervalle) 33:44 [4] *** 5.1 km (6:37 / km)
spiked:27/32c shoes: Brooks PureGrit
Monday Mar 30, 2015 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
o-training (KorridorOL) 1:05:00 [3] *** 6.3 km (10:19 / km)
shoes: inov8 oroc280
o-training (Multitechnik) 1:00:00 [2] 5.8 km (10:21 / km)
spiked:11/17c shoes: inov8