Training Log Archive: patschi.In the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
Skiing 2:00:00 [2] 25.0 km (4:48 / km)
Saturday Feb 21, 2015 #
running 20:00 [4] 4.5 km (4:27 / km)
shoes: Brooks PureGrit
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
Friday Feb 20, 2015 #
swimming 40:00 [2] 1.0 km (40:00 / km)
Thursday Feb 19, 2015 #
running 20:00 [2] 4.1 km (4:53 / km)
shoes: Brooks PureGrit
Wednesday Feb 18, 2015 #
o-training (NachtOLTraining) 1:15:00 [3] *** 7.5 km (10:00 / km) +100m 9:23 / km
spiked:9/12c shoes: inov8 oroc280
Monday Feb 16, 2015 #
running 55:00 [2] 8.0 km (6:53 / km)
shoes: Brooks PureGrit