In the 7 days ending Feb 22, 2015:
Skiing 2:00:00 [2] 25.0 km (4:48 / km)
running 20:00 [4] 4.5 km (4:27 / km) shoes: Brooks PureGrit
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
swimming 40:00 [2] 1.0 km (40:00 / km)
running 20:00 [2] 4.1 km (4:53 / km) shoes: Brooks PureGrit
o-training (NachtOLTraining) 1:15:00 [3] *** 7.5 km (10:00 / km) +100m 9:23 / km spiked:9/12c shoes: inov8 oroc280
running 55:00 [2] 8.0 km (6:53 / km) shoes: Brooks PureGrit
« Earlier | Later »