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Training Log Archive: patschi.

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  running2 1:52:00 11.79(9:30) 18.98(5:54) 125
  strength2 1:25:00
  o-training1 1:20:00 4.35(18:24) 7.0(11:26) 15012 /20c60%
  inline skating1 1:00:00 7.21(8:19) 11.6(5:10)
  Total5 5:37:00 23.35 37.58 27512 /20c60%

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MoTuWeThFrSaSu

Saturday Feb 14, 2015 #

inline skating 1:00:00 [3] 11.6 km (5:10 / km)

Friday Feb 13, 2015 #

running warm up/down 35:00 [2] 5.8 km (6:02 / km)
shoes: Brooks Ghost 4

running intervals (Bergintervalle) 5:00 [5] 1.5 km (3:20 / km) +75m 2:40 / km
shoes: Brooks Ghost 4

Thursday Feb 12, 2015 #

strength 1:00:00 [2]

Wednesday Feb 11, 2015 #

o-training 1:20:00 [2] **** 7.0 km (11:26 / km) +150m 10:19 / km
spiked:12/20c shoes: inov8

C • keene Bange 1

Tuesday Feb 10, 2015 #

running intervals 12:00 [5] 3.38 km (3:33 / km)
shoes: Brooks PureGrit

running warm up/down 1:00:00 [2] 8.3 km (7:14 / km) +50m 7:01 / km
shoes: Brooks PureGrit

strength 25:00 [2]

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