In the 7 days ending Feb 8, 2015:
o-training (3. WinterOL) 1:30:00 [2] *** 11.0 km (8:11 / km) +170m 7:36 / km spiked:11/16c shoes: inov8 oroc280
running 35:00 [3] 6.4 km (5:28 / km) +50m 5:16 / km shoes: Brooks PureGrit
strength 45:00 [2]
running 1:12:00 [3] 12.3 km (5:51 / km) +200m 5:25 / km shoes: Brooks PureGrit
running warm up/down 35:00 [2] 3.6 km (9:43 / km) shoes: Brooks PureGrit
running intervals 20:00 [4] 4.6 km (4:21 / km) shoes: Brooks PureGrit
strength 25:00 [3]
teamsports (Volleyball) 20:00 [1]
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