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Training Log Archive: patschi.

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  running5 3:06:22 20.51(9:05) 33.0(5:39) 220
  strength2 45:00
  teamsports1 30:00
  competition1 27:25 2.67(10:16) 4.3(6:23) 7015 /22c68%
  Total5 4:48:47 23.18 37.3 29015 /22c68%

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Sunday Feb 1, 2015 #

running long 1:16:00 [3] 12.7 km (5:59 / km) +160m 5:38 / km
shoes: Brooks PureGrit

Saturday Jan 31, 2015 #

running 30:00 [2] 5.5 km (5:27 / km)
shoes: Brooks Ghost 4

strength 15:00 [2]

Friday Jan 30, 2015 #

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Brooks Ghost 4

running race 12:22 [5] 3.0 km (4:07 / km)
shoes: Brooks Ghost 4

Wednesday Jan 28, 2015 #

running warm up/down 8:00 [1] 1.7 km (4:42 / km)
shoes: Brooks PureGrit

competition (Sprint Graupa) 27:25 [4] ** 4.3 km (6:23 / km) +70m 5:54 / km
spiked:15/22c shoes: Brooks PureGrit

Tuesday Jan 27, 2015 #

running warm up/down 23:00 [3] 3.9 km (5:54 / km) +60m 5:29 / km
shoes: Brooks Ghost 4

strength 30:00 [3]

teamsports (Volleyball) 30:00 [1]

running 17:00 [3] 3.7 km (4:36 / km)
shoes: Brooks Ghost 4

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