Training Log Archive: patschi.In the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 6, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8
o-training (2. WinterOL) 1:21:29 [3] 8.2 km (9:56 / km) +460m 7:46 / km
shoes: inov8
Thursday Dec 4, 2014 #
strength 45:00 [2]
Wednesday Dec 3, 2014 #
o-training (WichtelOL) 1:00:00 [3] *** 8.5 km (7:04 / km) +120m 6:36 / km
13c shoes: inov8
Tuesday Dec 2, 2014 #
running warm up/down 40:00 [2] 5.2 km (7:42 / km) +50m 7:20 / km
shoes: Brooks PureGrit
running 23:30 [4] 5.5 km (4:16 / km)
shoes: Brooks PureGrit
strength 30:00 [3]
teamsports (Wolliball) 30:00 [1]
Monday Dec 1, 2014 #
running 24:00 [2] 4.5 km (5:20 / km)
shoes: Brooks PureGrit
strength 15:00 [2]