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Training Log Archive: patschi.

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  running5 4:08:22 26.66(9:19) 42.9(5:47) 580
  strength1 1:00:00
  hiking1 1:00:00 7.15(8:24) 11.5(5:13) 400
  Total7 6:08:22 33.8 54.4 980

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

running 30:00 [2] 5.3 km (5:40 / km)
shoes: Brooks Ghost 4

Saturday Nov 1, 2014 #

hiking 1:00:00 [1] 11.5 km (5:13 / km) +400m 4:27 / km

C • kannst auch 3,5h aufschreib... 2

Friday Oct 31, 2014 #

running (Borsbergmeisterschaft) 1:21:00 [4] 13.0 km (6:14 / km) +400m 5:24 / km
shoes: Brooks Ghost 4

C • Hauptsache 1

Thursday Oct 30, 2014 #

strength (Pilates) 1:00:00 [2]

Wednesday Oct 29, 2014 #

running 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
shoes: Brooks Ghost 4

Tuesday Oct 28, 2014 #

running 11:11 [4] 2.5 km (4:28 / km)
shoes: Brooks Ghost 4

running 31:11 [2] 5.1 km (6:07 / km)

Monday Oct 27, 2014 #

running 1:00:00 [3] 10.0 km (6:00 / km) +140m 5:36 / km
shoes: Brooks Ghost 4

C • Heilstättenweg... 2

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