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Training Log Archive: patschi.

In the 7 days ending Sep 8, 2014:

activity # timemileskm+m
  competition2 2:16:18 9.01(15:08) 14.5(9:24) 44025 /37c67%
  running3 1:57:00 10.75(10:53) 17.3(6:46)
  Total4 4:13:18 19.76(12:49) 31.8(7:58) 44025 /37c67%

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Sunday Sep 7, 2014 #

competition (BRL Lang) 1:39:11 [4] *** 10.0 km (9:55 / km) +310m 8:35 / km
spiked:11/18c shoes: inov8

Saturday Sep 6, 2014 #

Event: German Middle Champs + German Ranking Event Long
 

competition 37:07 [5] *** 4.5 km (8:15 / km) +130m 7:12 / km
spiked:14/19c shoes: inov8

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Friday Sep 5, 2014 #

running 33:00 [3] 6.0 km (5:30 / km)
shoes: Adidas Supernova Glide

Tuesday Sep 2, 2014 #

running intervals 14:00 [5] 3.1 km (4:31 / km)
shoes: Brooks Ghost 4

running warm up/down 55:00 [2] 6.2 km (8:52 / km)
shoes: Brooks Ghost 4

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