In the 7 days ending Sep 7, 2014:
competition (BRL Lang) 1:39:11 [4] *** 10.0 km (9:55 / km) +310m 8:35 / km spiked:11/18c shoes: inov8
competition 37:07 [5] *** 4.5 km (8:15 / km) +130m 7:12 / km spiked:14/19c shoes: inov8
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
running 33:00 [3] 6.0 km (5:30 / km) shoes: Adidas Supernova Glide
running intervals 14:00 [5] 3.1 km (4:31 / km) shoes: Brooks Ghost 4
running warm up/down 55:00 [2] 6.2 km (8:52 / km) shoes: Brooks Ghost 4
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