Training Log Archive: patschi.In the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 24, 2014 #
competition (PP - E3) 1:28:31 [5] *** 9.0 km (9:50 / km) +270m 8:33 / km
spiked:19/24c shoes: inov8
running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: inov8
Saturday Aug 23, 2014 #
Event: Pěkné prázdniny
running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: inov8
12 PM
competition (PP - E1) 50:56 [5] *** 5.0 km (10:11 / km) +220m 8:21 / km
spiked:14/19c shoes: inov8
4 PM
competition (PP - E2) 25:49 [5] *** 2.8 km (9:13 / km) +200m 6:48 / km
spiked:9/16c shoes: inov8
Friday Aug 22, 2014 #
o-training (PP - Middlosprint) 50:00 [3] 3.5 km (14:17 / km) +220m 10:52 / km
shoes: inov8
Thursday Aug 21, 2014 #
cycling 1:30:00 [1] 75.0 km (50.0 kph)
Wednesday Aug 20, 2014 #
cycling 1:30:00 [1] 85.0 km (56.7 kph)
Tuesday Aug 19, 2014 #
cycling 1:30:00 [1] 65.0 km (43.3 kph)
Monday Aug 18, 2014 #
cycling 1:00:00 [1] 34.0 km (34.0 kph)