Training Log Archive: patschi.In the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
inline skating 45:00 [1] 11.5 km (3:55 / km)
Saturday Aug 16, 2014 #
inline skating 1:00:00 [2] 13.5 km (4:27 / km)
Friday Aug 15, 2014 #
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:143 shoes: Brooks Ghost 4
running intervals 3:20 [5] 1.0 km (3:20 / km) +80m 2:23 / km
ahr:170 max:183 shoes: Brooks Ghost 4