Training Log Archive: patschi.In the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 3, 2014 #
strength (Pilates) 45:00 [3]
Wednesday Jul 2, 2014 #
o-training (Wielands Achim-Revival-OL) 1:02:00 [3] *** 7.0 km (8:51 / km) +120m 8:09 / km
9c shoes: inov8
Tuesday Jul 1, 2014 #
running 25:00 [4] 4.0 km (6:15 / km)
shoes: inov8
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: inov8
strength 20:00 [2]