Training Log Archive: patschi.

In the 7 days ending Jun 22, 2014:

activity

time

miles

running

2:25:00

14.98

(9:41)

24.1

(6:01)

508

competition

1:22:40

4.35

(19:00)

7.0

(11:49)

499

20 /

31c

64%

Total

3:47:40

19.32

(11:47)

31.1

(7:19)

1007

20 /

31c

64%

1:00

0:00

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc280

competition (MCR Kratka Trat - Finale) 38:51 [3] ***** 3.2 km (12:08 / km) +290m 8:21 / km
spiked:8/15c shoes: inov8 oroc280

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc280

competition ((MCR Kratka Trat - Quali) 43:49 [5] **** 3.8 km (11:32 / km) +209m 9:03 / km
ahr:184 max:199 spiked:12/16c shoes: inov8 oroc280

running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Brooks Ghost 4

running 50:00 [3] 9.0 km (5:33 / km) +180m 5:03 / km
shoes: Brooks Ghost 4

running 1:00:00 [4] 10.1 km (5:56 / km) +278m 5:13 / km
ahr:166 max:196 shoes: Brooks Ghost 4