Training Log Archive: patschi.In the 7 days ending Jun 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
o-training 1:15:00 [3] *** 8.0 km (9:23 / km) +215m 8:16 / km
spiked:19/24c shoes: inov8 oroc280
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: inov8 oroc280
Saturday Jun 14, 2014 #
cycling 2:00:00 [1] 65.0 km (32.5 kph) +240m
Friday Jun 13, 2014 #
running 1:10:00 [3] 10.5 km (6:40 / km) +152m 6:13 / km
shoes: Brooks Ghost 4
Wednesday Jun 11, 2014 #
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4