In the 7 days ending May 25, 2014:
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
competition (BRL Lang) 1:27:18 [5] *** 11.4 km (7:39 / km) +436m 6:26 / km spiked:20/23c shoes: inov8 oroc280
running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: inov8
competition (DM Staffel) 43:36 [5] *** 6.3 km (6:55 / km) +225m 5:52 / km spiked:12/15c shoes: inov8
running race 6:30 [5] 1.5 km (4:20 / km) shoes: Brooks Ghost 4
running warm up/down 15:00 [2] 3.0 km (5:00 / km)
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