Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  running3 2:07:00 13.24(9:36) 21.3(5:58) 40
  o-training3 1:57:00 9.32(12:33) 15.0(7:48) 10627c
  inline skating1 30:00 4.97(6:02) 8.0(3:45)
  Total7 4:34:00 27.53(9:57) 44.3(6:11) 14627c

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

o-training 25:00 [1] *** 3.5 km (7:09 / km)
10c shoes: inov8

Saturday Mar 22, 2014 #

o-training 12:00 [1] *** 1.5 km (8:00 / km)
6c shoes: inov8

Friday Mar 21, 2014 #

running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Ghost 4

Thursday Mar 20, 2014 #

inline skating 30:00 [1] 8.0 km (3:45 / km)

Wednesday Mar 19, 2014 #

o-training (Nachtmeister) 1:20:00 [3] *** 10.0 km (8:00 / km) +106m 7:36 / km
max:175 11c shoes: Brooks Ghost 4

Tuesday Mar 18, 2014 #

running 8:00 [5] 2.0 km (4:00 / km)
shoes: Brooks Ghost 4

running 34:00 [3] 5.3 km (6:25 / km)
shoes: Brooks Ghost 4

Monday Mar 17, 2014 #

running 50:00 [3] 8.0 km (6:15 / km) +40m 6:06 / km
shoes: Brooks Ghost 4

« Earlier | Later »