In the 7 days ending Mar 16, 2014:
running 55:00 [3] 9.0 km (6:07 / km) +50m 5:57 / km shoes: Brooks Ghost 4
Note
o-training 44:46 [4] *** 6.7 km (6:41 / km) +30m 6:32 / km ahr:169 14c shoes: inov8
running warm up/down 50:00 [2] 7.8 km (6:25 / km) shoes: Adidas Supernova Glide
running 8:30 [5] 2.4 km (3:32 / km) +78m 3:03 / km ahr:186 max:199
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