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Training Log Archive: patschi.

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  o-training2 1:15:00 3.73 6.09c
  competition1 1:07:19 4.97(13:33) 8.0(8:25) 20018c
  hiking1 1:00:00 13.98(4:17) 22.5(2:40) 400
  inline skating1 30:00 4.97(6:02) 8.0(3:45)
  teamsports1 30:00
  strength1 20:00
  Total7 4:42:19 27.65 44.5 60027c
  [1-5]6 4:27:19

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

o-training 1:00:00 [3] * 6.0 km (10:00 / km)
9c shoes: Grüne Integrator

Saturday Mar 8, 2014 #

competition (Radebeuler Saisoneröffnun) 1:07:19 [4] ** 8.0 km (8:25 / km) +200m 7:29 / km
18c shoes: inov8

Friday Mar 7, 2014 #

o-training 15:00 [0]

Wednesday Mar 5, 2014 #

inline skating 30:00 [2] 8.0 km (3:45 / km)

Tuesday Mar 4, 2014 #

hiking 1:00:00 [1] 22.5 km (2:40 / km) +400m 2:27 / km

C • (langes) Wandern is was and... 2
7 PM

strength 20:00 [1]

8 PM

teamsports (Volleyball.) 30:00 [1]

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