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Training Log Archive: patschi.

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  running3 2:42:00 17.46(9:17) 28.1(5:46) 60
  o-training1 54:00 4.1(13:10) 6.6(8:11) 1907 /12c58%
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total5 4:01:00 22.18(10:52) 35.7(6:45) 2507 /12c58%

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MoTuWeThFrSaSu

Saturday Feb 22, 2014 #

running 50:00 [3] 9.0 km (5:33 / km)
ahr:172 max:188 shoes: Adidas Supernova Glide

Friday Feb 21, 2014 #

swimming 25:00 [2] 1.0 km (25:00 / km)

Wednesday Feb 19, 2014 #

o-training (Tiomilatraining) 54:00 [4] *** 6.6 km (8:11 / km) +190m 7:09 / km
spiked:7/12c shoes: inov8

C • Bei der "Tvåmila"... 1

Tuesday Feb 18, 2014 #

running 20:00 [5] 4.4 km (4:33 / km)
shoes: Adidas Supernova Glide

C • ich hab den gurt für franzi... 3

running 42:00 [2] 6.7 km (6:16 / km)
shoes: Adidas Supernova Glide

Monday Feb 17, 2014 #

running hills 50:00 [3] 8.0 km (6:15 / km) +60m 6:01 / km
ahr:175 max:189 shoes: Brooks Ghost 4

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