Training Log Archive: patschi.In the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 15, 2014 #
running 1:25:00 [3] 13.0 km (6:32 / km) +140m 6:12 / km
ahr:171 max:189 shoes: Brooks Ghost 4
Friday Feb 14, 2014 #
running 40:00 [3] 6.7 km (5:58 / km) +50m 5:45 / km
ahr:178 max:188 shoes: Brooks Ghost 4
Thursday Feb 13, 2014 #
running 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Ghost 4
teamsports (Unihockey) 15:00 [3]
Wednesday Feb 12, 2014 #
o-training 1:15:00 [1] 7.2 km (10:25 / km) +145m 9:28 / km
5c shoes: inov8
Tuesday Feb 11, 2014 #
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Ghost 4
running intervals 12:00 [5] 3.3 km (3:38 / km)
ahr:190 max:200 shoes: Brooks Ghost 4
Monday Feb 10, 2014 #
running 36:00 [4] 6.2 km (5:48 / km)
ahr:180 max:191 shoes: Brooks Ghost 4