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Training Log Archive: patschi.

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  running1 1:03:10 6.34(9:58) 10.2(6:12) 55
  strength1 1:00:00
  Total2 2:03:10 6.34 10.2 55

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MoTuWeThFrSaSu

Tuesday Feb 4, 2014 #

running 13:10 [5] 3.2 km (4:07 / km)
shoes: Brooks Ghost 4

running 50:00 [2] 7.0 km (7:09 / km) +55m 6:52 / km
shoes: Brooks Ghost 4

Monday Feb 3, 2014 #

strength (Pilates) 1:00:00 [2]

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