Training Log Archive: patschi.In the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2014 #
running long 1:15:00 [3] 12.0 km (6:15 / km) +300m 5:33 / km
shoes: Brooks Ghost 4
Saturday Jan 25, 2014 #
o-training 1:10:00 [1] *** 7.0 km (10:00 / km)
spiked:7/12c shoes: inov8
6 PM
strength 15:00 [1]
Wednesday Jan 22, 2014 #
running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas Supernova Glide
o-training tempo (1mannstaffel gg. Rinni) 25:36 [4] *** 3.5 km (7:19 / km)
spiked:21/25c shoes: Adidas Supernova Glide
Tuesday Jan 21, 2014 #
running intervals 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Brooks Ghost 4
strength 20:00 [1]
Monday Jan 20, 2014 #
strength (Pilates) 1:00:00 [1]