In the 7 days ending Jan 19, 2014:
running warm up/down 20:00 [1] 3.5 km (5:43 / km) shoes: Brooks Ghost 4
o-training (Isohypsen1mannstaffel) 1:00:00 [3] *** 6.5 km (9:14 / km) spiked:16/18c shoes: inov8
running warm up/down 15:00 [2] 2.5 km (6:00 / km) shoes: Brooks Ghost 4
running race (3000m-Test) 12:59 [4] 3.0 km (4:20 / km) ahr:182 max:211 shoes: Brooks Ghost 4
o-training 36:57 [4] *** 4.8 km (7:42 / km) spiked:9/13c shoes: inov8
o-training (NachtIsohypsen) 1:06:00 [3] *** 4.5 km (14:40 / km) spiked:8/10c shoes: inov8
running warm up/down 30:00 [2] 3.0 km (10:00 / km) shoes: Brooks Ghost 4
running intervals 25:00 [4] 5.0 km (5:00 / km) shoes: Brooks Ghost 4
strength 20:00 [1]
strength (Pilates) 1:00:00 [1]
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