Training Log Archive: patschi.In the 7 days ending Oct 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
competition (EYOC MixStaffel) 28:53 [3] *** 4.4 km (6:34 / km) +145m 5:38 / km
spiked:15/17c shoes: inov8
Saturday Oct 26, 2013 #
competition (EYOC Lang) 57:01 [5] **** 6.8 km (8:23 / km) +165m 7:29 / km
spiked:9/15c shoes: inov8
Friday Oct 25, 2013 #
o-training (Sprintmodelevent) 5:00 [4] *** 0.8 km (6:15 / km)
spiked:4/5c shoes: Brooks Ghost 4
competition (EYOC Sprint) 15:33 [5] *** 2.5 km (6:13 / km) +110m 5:06 / km
spiked:14/17c shoes: inov8
Thursday Oct 24, 2013 #
Event: EYOC
o-training (Longmodelevent) 10:00 [4] ** 1.2 km (8:20 / km)
spiked:7/8c shoes: inov8
Wednesday Oct 23, 2013 #
o-training 10:00 [0] *
8c
Monday Oct 21, 2013 #
o-training 40:00 [2] *** 4.0 km (10:00 / km)
spiked:7/10c shoes: Grüne Integrator
o-training 30:00 [3] *** 2.8 km (10:43 / km)
spiked:11/14c shoes: Grüne Integrator