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Training Log Archive: patschi.

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  competition2 1:13:04 6.28(11:39) 10.1(7:14) 31323 /30c76%
  Total2 1:13:04 6.28(11:39) 10.1(7:14) 31323 /30c76%

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Sunday Oct 6, 2013 #

competition (DCup) 13:40 [5] *** 2.6 km (5:15 / km) +68m 4:39 / km
spiked:13/15c shoes: Brooks Ghost 4

Saturday Oct 5, 2013 #

competition (DM Lang) 59:24 [4] *** 7.5 km (7:55 / km) +245m 6:48 / km
spiked:10/15c shoes: inov8

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