Training Log Archive: patschi.

In the 7 days ending Sep 22, 2013:

activity

time

miles

competition

1:53:32

26.72

(4:15)

43.0

(2:38)

450

30 /

45c

66%

o-training

55:00

3.11

(17:42)

5.0

(11:00)

15 /

22c

68%

Total

2:48:32

29.83

(5:39)

48.0

(3:31)

450

45 /

67c

67%

0:57

0:00

competition (BRL Lang) 57:15 [5] *** 6.5 km (8:48 / km) +300m 7:09 / km
spiked:9/14c shoes: inov8

competition (DM Staffel) 32:19 [4] *** 4.5 km (7:11 / km) +135m 6:15 / km
spiked:11/16c shoes: inov8

competition (DPT Nachtsprint) 23:58 [5] ** 32.0 km (45 / km) +15m 45 / km
spiked:10/15c shoes: Brooks Ghost 4

o-training (Staffelstarts) 55:00 [4] *** 5.0 km (11:00 / km)
spiked:15/22c shoes: inov8