Training Log Archive: patschi.In the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2013 #
competition (EYOC-Quali) 1:05:45 [5] *** 6.3 km (10:26 / km) +210m 8:57 / km
spiked:12/16c shoes: Grüne Integrator
Saturday Aug 31, 2013 #
competition (EYOC-Quali) 47:49 [5] *** 4.7 km (10:10 / km) +200m 8:23 / km
spiked:9/16c shoes: inov8
Wednesday Aug 28, 2013 #
competition (Sprintserie) 24:52 [5] *** 4.3 km (5:47 / km)
spiked:17/21c shoes: Brooks Ghost 4
Tuesday Aug 27, 2013 #
running 45:00 [2] 5.5 km (8:11 / km)
shoes: inov8
o-training 6:30 [5] ** 1.4 km (4:39 / km)
spiked:12/15c