Training Log Archive: patschi.In the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
11 AM
o-training (LinienOL) 1:00:00 [3] **** 4.5 km (13:20 / km)
spiked:4/5c shoes: inov8
4 PM
o-training (Relocation) 45:00 [4] *** 6.0 km (7:30 / km)
spiked:8/10c shoes: inov8
Saturday Jul 20, 2013 #
o-training warm up/down 55:00 [2] ** 4.5 km (12:13 / km)
8c shoes: inov8
Friday Jul 19, 2013 #
running 6:00 [3]