In the 7 days ending Jun 23, 2013:
Note
competition (LRL Lang Kmehlen) 1:40:00 [3] *** 8.5 km (11:46 / km) 22c shoes: inov8
competition (SM Mannschaft Kmehlen) 1:10:00 [5] *** 5.5 km (12:44 / km) 16c shoes: inov8
o-training 1:20:00 [2] *** 5.0 km (16:00 / km) spiked:16/22c shoes: inov8
running 47:00 [3] 6.5 km (7:14 / km) +100m 6:43 / km shoes: Brooks Ghost 4
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