Training Log Archive: patschi.In the 7 days ending Apr 21, 2013:
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Saturday Apr 20, 2013 #
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4
running race 12:04 [5] 3.0 km (4:01 / km)
shoes: Brooks Ghost 4
Note
Wednesday Apr 17, 2013 #
running 20:00 [4] 4.1 km (4:53 / km)
shoes: Brooks Ghost 4
Note
o-training (IsohypsenOL) 1:00:00 [2] *** 5.8 km (10:21 / km)
18c shoes: inov8
Tuesday Apr 16, 2013 #
running 45:00 [3] 8.5 km (5:18 / km)
shoes: Brooks Ghost 4
Note