In the 7 days ending Mar 31, 2013:
running warm up/down 15:00 [1] 2.0 km (7:30 / km) shoes: Grüne Integrator
competition (Prague Easter) 37:13 [5] *** 3.9 km (9:33 / km) +185m 7:43 / km 11c shoes: Grüne Integrator
running warm up/down 25:00 [1] 4.0 km (6:15 / km) shoes: Grüne Integrator
competition (Prague Easter) 47:51 [5] *** 5.5 km (8:42 / km) +275m 6:58 / km spiked:12/16c shoes: Grüne Integrator
running warm up/down 20:00 [1] 2.5 km (8:00 / km) shoes: Grüne Integrator
competition (Prague Easter) 29:22 [4] ** 4.0 km (7:21 / km) +70m 6:45 / km spiked:6/10c shoes: Grüne Integrator
competition (sprintserie) 18:31 [3] *** 3.0 km (6:10 / km) spiked:15/18c shoes: Brooks Ghost 4
Note
running warm up/down 30:00 [1] 4.5 km (6:40 / km) shoes: Brooks Ghost 4
running race (3000m-Test) 12:41 [5] 3.0 km (4:14 / km) shoes: Brooks Ghost 4
strength 15:00 [1]
teamsports (Volleyball) 30:00 [1]
teamsports (Schulsport Volleyball) 20:00 [1]
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